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Old 02-06-2014, 05:25 PM
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iron_worker iron_worker is offline
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
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Thursday February 6th, 2014

BW: 198.2lb

Incline BB Bench
bar x 10
95lb x 8
115lb x 6

145lb x 12
145lb x 12
145lb x 12


Face Pulls
50lb x 12
57.5lb x 12
65lb x 10


Seated DB Press
65lb x 12
65lb x 12
65lb x 10


DB Skull Crushers
skipped


EZ Curls
65lb x 12
65lb x 12
65lb x 10


Thoughts

I played around a bit with some body weight squat and I still feel a slight twinge in my back, unfortunately. Arg. I may have to take off tomorrow as well. Feels like it might be easy to slip right back to where I was if I push it too hard.

Anyway, the upper workout went pretty well. Lifted more weight or more reps than previous workouts so that's a good thing.

IW
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