Tuesday February 18th, 2014
BW: 200.8lb
Stretching & Posture Correction
"Tummy Vaccuum" - hold 10s/rest 10s x 12 (3 sets)
Lunge Hip Flexor Stretch- 3x45s each leg
Front Planks - 3x1min hold
Side Planks - 3 x 30s each side
Spinal Erector Stretch
Incline DB Bench
25lb x 10
40lb x 6
50lb x 12
60lb x 12
60lb x 12
Face Pulls
57.5lb x 12
57.5lb x 10
50lb x 12
DB Flat Bench
55lb x 12
55lb x 12
55lb x 12
Pec Flys
20lb - 3x12
Deeepppp and paused.
Laying EZ Bar Tricep Extensions
55lb x 12
55lb x 11
55lb x 10
Thoughts
My back is getting better slowly I think but I still need to be very careful moving weights around and even stretching.
IW
|