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Old 02-18-2014, 04:54 PM
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iron_worker iron_worker is offline
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
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Tuesday February 18th, 2014

BW: 200.8lb

Stretching & Posture Correction
"Tummy Vaccuum" - hold 10s/rest 10s x 12 (3 sets)
Lunge Hip Flexor Stretch- 3x45s each leg
Front Planks - 3x1min hold
Side Planks - 3 x 30s each side
Spinal Erector Stretch


Incline DB Bench
25lb x 10
40lb x 6

50lb x 12
60lb x 12
60lb x 12


Face Pulls
57.5lb x 12
57.5lb x 10
50lb x 12


DB Flat Bench
55lb x 12
55lb x 12
55lb x 12


Pec Flys
20lb - 3x12

Deeepppp and paused.

Laying EZ Bar Tricep Extensions
55lb x 12
55lb x 11
55lb x 10


Thoughts

My back is getting better slowly I think but I still need to be very careful moving weights around and even stretching.

IW
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