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How to build muscle Fast?
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03-07-2014, 04:22 PM
Quickfoot
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Quickfoot's Stats
Height: 6'2
Weight: 236
BF %: 18
Bench: 130
Squat: 250
Deadlift: 140
Join Date: Mar 2014
Location: Anchorage,Alaska
Posts: 10
My buddy said to have protein every 4 hrs and before and after workout. Does that help you grow if you lift heavy?
Quickfoot
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