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Old 03-07-2014, 04:58 PM
Quickfoot Quickfoot is offline
Rank: New Member
Join Date: Mar 2014
Location: Anchorage,Alaska
Posts: 10
Default Bulk up help please

I'm Jeremy from anchorage Alaska and I'm at 236 and last time I check a week ago was 18% body fat. I'm looking to bulk up upper body any help is awesome! Excerise and diet! Keep in mind I don't eat meat but fish type meat! Thanks!!
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