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How to build muscle Fast?
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03-16-2014, 09:47 PM
larouse
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Height: 6'1
Weight: 185lbs
Join Date: Mar 2014
Location: Virginia, U.S
Posts: 1
All of this is great info. Eat and work your ass off! If you're a beginner (and it sounds like you are) then I would recommend a full body workout. Focus on the compound lifts and you'll see the most gains. And yes, that means squats!!!
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