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Old 03-16-2014, 09:47 PM
larouse larouse is offline
Rank: New Member
 
Join Date: Mar 2014
Location: Virginia, U.S
Posts: 1
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All of this is great info. Eat and work your ass off! If you're a beginner (and it sounds like you are) then I would recommend a full body workout. Focus on the compound lifts and you'll see the most gains. And yes, that means squats!!!
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