Hey, I'm new to the forum, but I can help with creatine.

Go for creatine monohydrate and take it as directed.

You can get it from me. Since I'm new, I can't post a link. I'm putting my website below...hopefully I don't get into trouble for that.

Anyway, you can check out supermusclefuel.com to order or to find out excellent info about creatine.

If you have any questions, let me know.

I'd be happy to help.

Thanks,

John