Well, I drink more and more water.. Water is the medium in which most cellular activities take place, including the transport and burning of fat.

In addition, drinking plenty of calorie-free water makes you me full and eat less. I drink at least 1 ounce of water per 2 pounds of bodyweight a day (that's 100 ounces for a 200-pound person).

I keep a 20-ounce water bottle at my desk, fill it five times a day, and I'm set. Its part of my Balanced diet!