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Old 10-18-2014, 02:53 PM
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Lee_Torre Lee_Torre is offline
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Join Date: Sep 2014
Location: Dominican Republic
Posts: 29
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10-17-2014 - More Strength This Workout - Felt Faint Post Workout

So I got another late workout in again, getting ready to move and handling business in the morning is throwing my schedule off, I like to workout at 12PM usually but got in at 3PM. I went fasted longer than I wanted to but the workout was pretty good.

I'm definitely leaner, I'm getting my jawline back, lol.

That's when I know I'm doing well, still haven't touched the scale because it really doesn't tell the true story but Ima weigh myself this Sunday morning and probably take a couple of update pics as well.

No matter what the scale says, I KNOW I'm getting back to my shape and fast. My wife is commenting on my body everyday and the mirror is showing me what I need to see in order to keep going.

Anyway, here is the workout I did today....

1.5 mile walk to Mega Gym...

Barbell Clean and Press

4 sets of 12 - 1 set 95 lbs, last 3 sets 80 lbs

Weight-Plated Lat Pull Downs

3 sets of 12 - first 2 sets 180 lbs, last set 135 lbs

Dumbbell Pullovers(chest)

3 sets of 12 - 65 lbs (I'm gonna try to hit these more often, these used to be a go-to exercise and they feel AWESOME in my chest and tris...)

Close Grip Cable Rows

3 sets 10- 150 lbs

Incline Dumbbell Bench Press( Dumbbells turned sideways and pressed into each other, pushed up and overhead for upper chest)

3 sets of 10 - 90 lbs total (A little harder than normal incline presses, thus the low weight but the feeling is amazing, nice upper chest pump)

Sumo Squats

3 sets of 15 - 100 lbs (tight lockout at the top to flex the quads, NICE burn, need more weight but 100 lbs is the biggest dumbbell the gym has, I'm tempted to wear grocery-filled backpack but the Dominican guys in the gym already stare at me enough, it's like I have 3 arms or something..., don't want the extra attention.)

Got that stuff done in 50 mins and then headed for the....

Elliptical Machine

30 strong minutes- hit 500 calories

Started on the walk home, but...

Halfway through I had to sit down for about 10-15 mins, I felt faint. Usually doesn't happen to me but it was really bad, only once that I can remember, even when I took ephedrine back in the day. After the rest, I walked the rest of the way without problem but I definitely need my refeed day, BAD.

I ate two meals, a total of 2 lbs of chicken breast, 2 large avocados, a banana, 2 small bags of peanuts.

Supps taken pre and post workout include.

Creatine, Beta Alanine, Caffeine, DIM, DHEA, Multivitamin, Omega 3 Fish Oil.



REFEED ON SUNDAY!!!!!!!

I'd love to hear your thoughts.....
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