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Old 12-26-2014, 04:56 AM
ThiBezerra ThiBezerra is offline
Rank: New Member
 
Join Date: Dec 2014
Location: Brazil
Posts: 15
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Diet plan


Saga: Cutting.

This is the diet plan that i used in first eight weeks of my cutting....
E questa La giornata: Bodybuilder.
*This is the slogan kkkk and means: And this is La giorna.....


- Breakfast
  • 1 whole egg
  • 4 white egg
  • 25g oatmeal
  • 1 banana
  • 200ml yogurt skimmed
  • 1 capsule polivitaminic
  • three capsules omega3

- Morning snack
  • 150g sweet potato
  • 150g chicken

- Pre workout
  • 180g sweet potato
  • 150g chicken

- Post workout
  • 100g rice
  • 70g bean
  • 150g lean red meat
  • 200g broccoli
  • 100g onion and chopped garlic
  • 70g bean
  • 1/2 carrot
  • 1/2 tomato
  • 1 tablespoon of olive oil

- Dinner
  • 180g rice
  • 150g lean red meat
  • 200g broccoli
  • 100g onion and chopped garlic
  • 70g bean
  • 1 carrot
  • 1 tomato
  • 1 tablespoon of olive oil
  • 200ml grape juice

- Supper
  • 250g papaya
  • 25g oilseeds
  • 7 white eggs
  • 500mg vitamin C



Please leave me your comments, this helps me get feedback on "La giornata: Bodybuilder"
and also makes me happy. Well, "La giornata: Bodybuilder" remains here, but comes back tomorrow!


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