Diet plan
Saga: Cutting.
This is the diet plan that i used in first eight weeks of my cutting....
E questa รจ La giornata: Bodybuilder.
*This is the slogan kkkk and means: And this is La giorna.....
- Breakfast- 1 whole egg
- 4 white egg
- 25g oatmeal
- 1 banana
- 200ml yogurt skimmed
- 1 capsule polivitaminic
- three capsules omega3
- Morning snack- 150g sweet potato
- 150g chicken
- Pre workout- 180g sweet potato
- 150g chicken
- Post workout- 100g rice
- 70g bean
- 150g lean red meat
- 200g broccoli
- 100g onion and chopped garlic
- 70g bean
- 1/2 carrot
- 1/2 tomato
- 1 tablespoon of olive oil
- Dinner- 180g rice
- 150g lean red meat
- 200g broccoli
- 100g onion and chopped garlic
- 70g bean
- 1 carrot
- 1 tomato
- 1 tablespoon of olive oil
- 200ml grape juice
- Supper- 250g papaya
- 25g oilseeds
- 7 white eggs
- 500mg vitamin C
Please leave me your comments, this helps me get feedback on "La giornata: Bodybuilder"
and also makes me happy. Well, "La giornata: Bodybuilder" remains here, but comes back tomorrow!
