La giornata and all the meals.

Saga: Cutting

Episode's day: 28/10/14 (Tuesday)


-Diet

Carlos Eduardo Ferreira Haluch "Dudu Haluch"(My coach) Handed to me the new strategy of diet for the last four weeks of the cutting period
"final stage",where he removed in most quantity the carbohydrates. Will be only four weeks (completing 12 weeks).
Under, all the meals with image.

Breakfast:

• - 5 white eggs(added one white egg)
• - 1 whole egg
• - 15g oatmeal (10g removed)
• - 1/2 banana(1/2 banana removed)
• - 20g milk powder(skimmed) or 200ml of milk skimmed
• - 1 capsule multivitaminic
• - 3 capsules omega 3

Morning snack:

• - 100g sweet potato(50g removed)
• - 150g chicken

Pre workout:

• - 120g sweet potato(60g removed)
• - 160g chicken(10g added)

To be continued...