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Old 12-26-2014, 04:18 PM
ThiBezerra ThiBezerra is offline
Rank: New Member
 
Join Date: Dec 2014
Location: Brazil
Posts: 15
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Post workout:
  • - 170g chicken, lean red meat or fish(20g added)
  • - 80g brown rice(he replaced the white by the brown and removed 20g)
  • - 50g bean(30g removed)
  • - 200g broccoli
  • - 100g chopped onion and garlic
  • - 1/2 tomato
  • - 1/2 carrot
  • - 1 tablespoon of olive oil
  • *Vegetables quantity were fixed by me.



Dinner:
  • - 180g chicken, lean red meat or fish(30g added)
  • - 100g brown rice(80g removed)
  • - 150ml full grape juice(50ml removed)
  • - 1 tablespoon balsamic vinegar(tablespoon of olive oil replaced by vinegar)
  • - 200g broccoli
  • - 100g chopped onion and garlic
  • - 1 tomato
  • - 1 carrot
  • *in the foto i still using white rice, just to not throw away the rest what still had in my fridge



Supper:
  • - 7 white eggs
  • - 25g oilseeds
  • - 150g pineapple(50g removed)
  • - 500mg vitamin C



Please leave me your comments, this helps me get feedback on "La giornata: Bodybuilder"
and also makes me happy. Well, "La giornata: Bodybuilder" remains here, but comes back tomorrow!


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