start with a basic routine ae_boi. umm... i would pesonally advise u to join a gym. no matter how many weights u got at home - a gym is always the best.

i would say try this next routine for 8 weeks, then get back to me.

WORKOUT #1: CHEST , SHOULDERS , TRICEPS
EXERCISE SETS PER EXERCISE REPS PER SET
1.) Flat Bench Press 3 10
2.) Flat Dumb Bell Flyes 3 15
3.) Dumb Bell Pull Overs 2 15
4.) Seated Dumb Bell Side Raises 3 12-15
5.) Seated Dumb Bell Front Raises 3 12-15
6.) Dumb Bell Shrugs 2 15
7.) Dumb Bell Over Head Tricep Extension 3 15
8.) Parallel Bar Dips 3 5-10

WORKOUT #2: BACK , BICEPS , ABS
EXERCISE SETS PER EXERCISE REPS PER SET
1.) Chins 5 10
2.) Dumb Bell Rows 3 15
3.) Hyper Extension 2 15
4.) Seated Dumb Bell Curls 3 15
5.) Hammer Dumb Bell Curls 3 10-15
6.) Dumb Bell Concentration Curls 2 15
7.) Reverse Crunches 3 15
8.) Full Crunches 3 15

WORKOUT #3: LEGS , CHEST
EXERCISE SETS PER EXERCISE REPS PER SET
1.) Leg Press 3 15
2.) Leg Curls 3 15
3.) Dumb Bell Lunges 3 15
4.) Push-ups 5 20-25

Well, take day 4 off and then begin from day 1 again.

i have given you a workout which requires lighter weight so that your strenght increases and you get some stable muscle. After this workout we can assign u a complicated 1. and be prepared for muscle soreness. i have never taken supplements so iwont noe what u shud take or what u shudnt. i only take optimum whey protein (2 scoops per day). have a good time.

hope i was of help.

__________________________________________________ ______________
Age: 17
Bench Press: 180 lbs
Dead Lift: 250 lbs
Smith Machine Squats: 250 lbs
Body Fat Percentage: 18.2%
Height: 5feet 7inches
Arms: 14 inches
Chest: 40 inches
Waist: 30 inches
Thighs: 23 inches
Calves: 15.5 inches
Weight: 72 kgs