Hey bud. I'm not posting much of anywhere anymore. Canadabodybuilding.com i like but that's about all.

my training has done a complete 180 no more powerlifting. im doing lots of running , push ups, pull ups, KB exercises. of course i still squat/bench/deadlift but not as heavy as i use to.
Doing the spartan races and getting my endurance up. Trying to be healthyier in my old age , haha. my weight is around 215 and bf if i was to guess around 10-15 % hard to tell.

what about you ?

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