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Old 01-11-2015, 03:43 PM
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TALO TALO is offline
Rank: Light Heavyweight
 
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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Hey bud. I'm not posting much of anywhere anymore. Canadabodybuilding.com i like but that's about all.

my training has done a complete 180 no more powerlifting. im doing lots of running , push ups, pull ups, KB exercises. of course i still squat/bench/deadlift but not as heavy as i use to.
Doing the spartan races and getting my endurance up. Trying to be healthyier in my old age , haha. my weight is around 215 and bf if i was to guess around 10-15 % hard to tell.

what about you ?
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