For example: On my chest work out days I usually do the following:
Flat bench-warm up with 1 set, 50% of max wide grip.
-3 sets of 8-10 going up in weight with every set.

Incline-3 sets of 8-10

Decline-3 sets of 8-10

Dumbell flys alternated with machine flys on different days.

Then I do some dips and tricept work.

Do you think I should be doing the flat bench the same day I do incline and decline or should I alternate them from week to week?

Should I do tricepts on the same days I do chest since a chest work out works the trisepts also.

I can say that I am having some pretty good results in size and strength but I am woundering if I could be doing it a better way to get better results.

What are some of your opinions?