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Old 08-09-2005, 10:15 AM
Darkhorse Darkhorse is offline
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Well, if you're seeing progress just stay the course.

Quote:
Do you think I should be doing the flat bench the same day I do incline and decline or should I alternate them from week to week?
Keep it the same. I'm assuming you're working each muscle once a week. You could probably drop the declines and keep the dips.

Quote:
Should I do tricepts on the same days I do chest since a chest work out works the trisepts also.
Back when I was doing a weekly split, I preferred doing a push/pull split. If I was to do triceps after chest, they are already fried. I liked doing them with my shoulders because they were more rested and you get the benefit of working them 2 days (directly and indirectly) But, if you see results, I wouldn't change.

It would be wise IMO to change your rep range every once a while. 8-10 is great for hypertrophy, yes, but you also should be dropping the reps as well to 5-8. This also is great for hypertrophy with the added benefit of strength.
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