Thread: What is to much?
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Old 08-09-2005, 10:41 AM
basscat basscat is offline
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Join Date: Jul 2005
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What is IMO and what does hypertrophy mean?

If I drop some reps should I increase the number of sets or stay with 3 sets but only doing 5-8 instead of 8-10. What is the benifit of doing this?
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