Thread: help please
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Old 05-20-2015, 09:03 AM
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fakii fakii is offline
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Location: Tabuk, Saudi Arabia
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bro bulkup first and then go for cut like professional way. or what you can do train heavy for mass gain and cardio everyday it will maintain your muscle and burn your fat. try kris gethin's 12 weeks workout plan for body transformation it really work bro i tried it works.
http://www.bodybuilding.com/fun/kris...y-trainer.html
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