Hello bodybuilding.net
I thank in advice anyone who will take time to read this and answer
![Smile](images/smilies/smile.gif)
The trainer on my gym just made me this diet to make me lose my belly. Any opinions on it? ( I did not pay him extra money for it )
Breakfast: 150g yogurt OR milk + 30 gr cereals
30 minutes after breakfast 30g whey protein
lunch: 70g rice or pasta OR 80g bread + 200g of turkey, chicken or fish + salad
18:00 2 fruits
(only WO days) before WO 3 pills of amnoacids
(only WO days) after WO 4 pills of amnoacids
20 minutes after WO 30g whey protein
dinner: 200g turkey chicken or fish, 5 rice cake + salad + b50 vitamin
I am currently 75kg, 178cm and I basically beside going to the gym and having sex pretty much often I never do anything to burn calories, because as a programmer and a nerd I just sit in front of my PC to relax or work.
I have been working out for 4 months now