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Old 10-02-2015, 10:09 AM
GymTyme GymTyme is offline
Rank: New Member
Join Date: Sep 2015
Posts: 7

Gotta tally up your calories to get a better idea of where you're at. Cereal can be full of a ton of sugar, so I'd cut that out. Also the rice/pasta/bread can spike your insulin as well so maybe cut that out too.
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