Hyperplasia is preferred to hypertrophy because it's permenant compared to hypertrophy. Muscle hypertrophy is temporary which blows ass. It's also harder to maintain because you need to constantly and consistantly load your muscles. When training stops for long periods, hypertrophy will start to waste away. :(
And Yet...Hypertrophy still rules!
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Last edited by Darkhorse; 08-09-2005 at 02:44 PM.
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