Update: Workout for 11/17

3x15 body weight squats
3x15 jump squats
3x15 body weight lunges
3x15 leg extensions -40lbs, increased by 10 after ea set
3x15 calf press - 40lbs, increased by 10 after ea set
3x15 seated leg curls - 40lbs, increased by 10 after ea set
3x10 barbell squats - 50lbs, increased by 10 after ea set
3x10 leg press -1st set at 100lbs; 110lbs;130lbs)