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Old 12-16-2016, 06:09 AM
eatandsquat eatandsquat is offline
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Join Date: Oct 2016
Posts: 71
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Okay did killer cardio today:

15 minutes jump rope
4x5 minutes burpees
4x45 second battling ropes
4x30 second battling ropes x burpees
20x4 wall balls
20x4 plank jacks
20x4 skater plyo
20x4 tuck jumps
20x4 high knees
20x4 mountain climbers
20x4 squat jumps
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