View Single Post
Old 12-30-2016, 03:19 AM
eatandsquat eatandsquat is offline
Rank: Member
Join Date: Oct 2016
Posts: 71

So I effed up my right hand so no lifting for a while, but I refused to skip the gym today.
Did some cardio:

15 minutes stationary bike
300 counts of jumping rope
5x25 half burpees
5x25 jumping jacks
5x25 ventral jacks
5x25 seal jacks
10x10 squat jumps
Reply With Quote