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Old 12-30-2016, 03:19 AM
eatandsquat eatandsquat is offline
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Join Date: Oct 2016
Posts: 71
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So I effed up my right hand so no lifting for a while, but I refused to skip the gym today.
Did some cardio:

15 minutes stationary bike
300 counts of jumping rope
5x25 half burpees
5x25 jumping jacks
5x25 ventral jacks
5x25 seal jacks
10x10 squat jumps
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