View Single Post
 
Old 01-08-2017, 03:58 AM
eatandsquat eatandsquat is offline
Rank: Member
 
Join Date: Oct 2016
Posts: 71
Default

Quick workout for today:

15 minutes bike

Arms:

15 3lb dumbbell curls
15 5lb dumbbell curls
15 8lb dumbbell curls

15 3lb dumbbell hammer curls
15 5lb dumbbell hammer curls
15 8lb dumbbell hammer curls

15 3lb dumbbell tricep extension
15 5lb dumbbell tricep extension
15 8lb dumbbell tricep extension

Back:

15x3 45lb wide grip lat pull down
15x3 45lb close grip lat pull down
15x3 45lb rowing machine
Reply With Quote