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Old 01-12-2017, 05:49 AM
eatandsquat eatandsquat is offline
Rank: Member
 
Join Date: Oct 2016
Posts: 71
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10 minutes bike

drop sets of the following:

60lbx5 wide grip lat pulldown
45x10
30x15
15x20

60lbx5 close grip lat pull down
45x10
30x15
15x20
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