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training log - eatandsquat
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01-12-2017, 04:49 AM
eatandsquat
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eatandsquat's Stats
Height: 5'8"
Weight: 150lbs
Join Date: Oct 2016
Posts: 71
10 minutes bike
drop sets of the following:
60lbx5 wide grip lat pulldown
45x10
30x15
15x20
60lbx5 close grip lat pull down
45x10
30x15
15x20
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