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Old 01-19-2017, 05:39 AM
eatandsquat eatandsquat is offline
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Join Date: Oct 2016
Posts: 71
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10 minutes stationary bike

Drop sets:

8x15lb dumbbell curls
15x10lb
20x5lb

8x15lb dumbbell hammer curls
15x10lb
20x5lb

8x15lb alt dumbbell curls
15x10lb
20x5lb

8x20lb tricep dumbbell extensions
15x15lb
20x10lb

8x10lb single arm tricep dumbbell extensions
15x5lb
20x4lb
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