10 minutes stationary bike
Drop sets:
8x15lb dumbbell curls
15x10lb
20x5lb
8x15lb dumbbell hammer curls
15x10lb
20x5lb
8x15lb alt dumbbell curls
15x10lb
20x5lb
8x20lb tricep dumbbell extensions
15x15lb
20x10lb
8x10lb single arm tricep dumbbell extensions
15x5lb
20x4lb
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