Trained my back:
3x15 45lb wide grip lat pulldown
3x15 45lb reverse grip lat pulldown
3x15 45lb close grip lat pulldown
3x15 45lb machine seated cable rows
3x15 20lb one arm bent over db rows
3x15 45lb barbell deadlifts
500 counts jumping rope
10 minutes stationary bike
3x15 burpees
|