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Old 04-01-2017, 07:12 AM
eatandsquat eatandsquat is offline
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Join Date: Oct 2016
Posts: 71
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5 minutes stationary bike

3x15 45lb close grip lat pulldown
3x15 45lb seated cable rows
3x15 15lb single arm bent over db rows
3x15 20lb db deadlifts
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