View Single Post
 
Old 04-14-2017, 04:02 AM
eatandsquat eatandsquat is offline
Rank: Member
 
Join Date: Oct 2016
Posts: 71
Default

4x15 dumbbell hammer curls
4x15 dumbbell curls
4x15 alt hammer curls
4x15 alt dumbbell curls
3x15 overhead triceps extension
Reply With Quote