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Old 04-21-2017, 04:16 AM
eatandsquat eatandsquat is offline
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Join Date: Oct 2016
Posts: 71
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10 minutes bike

15x3 20lb kettlebell clean and jerk
15x3 20lb kettlebell swing
15x3 60lb wide grip lat pull down
15x3 45lb close grip lat pull down
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