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Old 04-26-2017, 08:12 AM
eatandsquat eatandsquat is offline
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Join Date: Oct 2016
Posts: 71
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4x12 30lb wide grip lat
4x12 30lb close grip lat
4x12 30lb seated cable rows
4x12 30lb single arm bent over db rows
4x12 50lb kettlebell deadlifts
5 minutes bike
300 counts jump rope
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