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Old 05-08-2017, 05:26 AM
eatandsquat eatandsquat is offline
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Join Date: Oct 2016
Posts: 71
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15 minutes stationary bike
3x12 45lb seated cable rows

drop
5 60lb wide grip lat
8 45lb wide grip lat
10 30lb wide grip lat
15 15lb wide grip lat

5 60lb close grip lat
8 45lb
10 30lb
15 15lb

3x15 50lb kettlebell deadlifts
3x15 5lb one arm bent over row
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