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Old 05-15-2017, 07:55 AM
eatandsquat eatandsquat is offline
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Join Date: Oct 2016
Posts: 71
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3x12 10lb overhead dumbbell triceps extension

3x12 15lb tricpes push down

3x12 5lb inclined db press

3x12 5lb inclined db flys

15 mins bike
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