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Old 05-25-2017, 07:49 AM
eatandsquat eatandsquat is offline
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Join Date: Oct 2016
Posts: 71
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3x15 30lb barbell squats
3x15 5lb inclined dumbbell flys
3x15 5lb inclined dumbbell press
3x15 5lb bicep concentration curls
3x15 5lb single arm overhead triceps extensions
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