4x10 hands free bodyweight squat
4x10 15lb goblet squats
4x10 barbell deadlifts, 45lbs, 65lbs, 85lbs, 105lbs
3x10 30lb high pulls
3x10 20lb high pulls
2x6 30lb high pulls
2x6 40lb high pulls
1x3 45lb high pulls on smith machine
2x6 20lb hang cleans
15 minutes run
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