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Old 08-12-2017, 05:39 AM
eatandsquat eatandsquat is offline
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Join Date: Oct 2016
Posts: 71
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3 sets, 5 minutes burpees
3 sets, 5 minutes minutes jumping jacks
20x4 wall balls
20x4 tuck jumps
20x4 mountain climbers
20x4 squat jumps
20x4 high knees
20x4 plank jacks
20x4 skater plyos
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