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Old 09-14-2017, 03:04 AM
eatandsquat eatandsquat is offline
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Join Date: Oct 2016
Posts: 71
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10 minutes treadmill

15 minutes HIIT/ABS NTC

3 sets

10 45lb sumo squat (smith machine)
10 40lb squat machine
10 bodyweight squats
10 25lb db squats
10 40lb lying leg curls
10 30lb leg extension
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