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Old 09-23-2017, 05:51 AM
eatandsquat eatandsquat is offline
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Join Date: Oct 2016
Posts: 71
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4 sets
15 ball slams, 8lb
8 plank with shoulder touch

4 sets
12 20lb kb swings
10 TRX push ups

3 sets
12 TRX inverted row
8 [ea foot] single leg squats
30lb kb farmer's walk
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