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Old 10-03-2017, 01:03 AM
eatandsquat eatandsquat is offline
Rank: Member
Join Date: Oct 2016
Posts: 71

4 sets
15 8lb ball slams
20 cable core rotations

4 sets
15 20lb push press
15 20lb kb swings

4 sets
10 TRX inverted rows
15 bodyweight squats
heavy rope pull

And a couple of stuff for future reference:

I mean these are off of GNC so they're most likely pricier than usual so I might have to do a price match soon.
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