Thread
:
training log - eatandsquat
View Single Post
10-11-2017, 03:57 AM
eatandsquat
Rank:
Member
eatandsquat's Stats
Height: 5'8"
Weight: 150lbs
Join Date: Oct 2016
Posts: 71
4 sets
10 sec jumping jacks
10 sec high knees
4 sets
20 sec 8lb ball slams
20 sec elbow plank
4 sets
20 sec 5lb db push press
20 sec 20lb kb swings
4 sets
20 sec 5lb db front rows
20 sec hip thrusts
4 sets
5 5m sprint
15 standing crunches
eatandsquat
View Public Profile
Send a private message to eatandsquat
Find all posts by eatandsquat