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Old 10-21-2017, 06:42 AM
eatandsquat eatandsquat is offline
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Join Date: Oct 2016
Posts: 71
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front squats
2x8 45lb warm up
5x5 75lbs

deadlift
2x8 95lbs warm up
5x5 155lbs

leg press
4x12 200lbs

lying leg curl
leg extension
4x12 60lbs
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