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Old 11-12-2017, 06:27 AM
eatandsquat eatandsquat is offline
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Join Date: Oct 2016
Posts: 71
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5 sets

20 tuck jumps
15 medicine ball jacks
10 lateral hops
5 rounds suicide
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back squats
2x5 bar weight warm up
5x5 65lb, working sets

RDL
8 95lbs warm up
5x5 105lbs

Leg press
3x10 210

Leg extension
3x10 80
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6 sets
20 box jumps
15 rope slams
10 15lb db clean and press
5 burpees
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