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Old 11-21-2017, 06:28 AM
eatandsquat eatandsquat is offline
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Join Date: Oct 2016
Posts: 71
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Bent over rows
4x8 60lbs

Wide grip lat pull down
4x10 60lbs

Low row
4x10 60lbs

Straight arm pull down
4x12 20lbs

Face pulls
4x12 15lbs

Bicep curls
4x8 30lbs

DB hammer curls
4x12 10lbs
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